Eating a white loaf of Wonder are days long gone. Whole grains and in more recent years, sprouted grains, have become the de facto choice for health benefits.
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You already know Cap ‘n Crunch and Fruity Pebbles are far from superfoods, but the truth of the matter is that most things in the aisle fall under the same cate...
What is an antioxidant? Vitamin C, acai powder, CoQ10, kale, and the healthiest coffee (black) may be some of the superfoods which come to mind.
However, eve...
Is a grain-free diet good for you? Do they cause inflammation in the body?
From paleo, to promoters of more obscure diets, everyone these days seems to be ga...
