What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
That sugar-laden strawberry jam on your piece of toast is probably not something you would call a superfood.
On the other hand, this ancient jam is good for ...
It’s pronounced she-la-jeet and is said to be a superfood. But if you don’t even know for sure whether or not it's a food, let alone where it comes from, can yo...
When it comes to nootropics (purported cognitive enhancers) this herb from Ayurveda is perhaps the most popular.
Sure, there are plenty of other nootropics l...
