Food is a favorite part of traveling for many. For us, it’s the part we hate.
Why? Because whether it’s plant-based, gluten free, nut free, macrobiotic, or s...
In the COVID-19 era, perhaps you're not dining at the restaurant. But whether you are or it's take-out, there are some important ordering decisions which can ma...
My grandfather lived well into his 90’s. Physically, he was in excellent shape 'til even the end. In his mid 80’s, he rode major roller coasters and The Power T...
The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
If you don’t have the ORAC chart memorized, there is an easy trick you can use at the grocery store to buy the most nutritious foods for antioxidant content. Th...
You have many people supplementing with vitamin D right now for immune support, but that's not the only reason to take it.
Unlike some vitamins and trendy su...
An island of less than 100 square miles, Ikaria – which is sometimes spelled Icaria – contains natural hot springs that in ancient times, were a popular health ...
Growing up, you probably despised the idea of eating that red hard thing.
Now, it’s the thing to eat to get hard.
Or at least, that’s what a lot of men ar...
Regardless of whether you are an omnivore or a vegan, this antioxidant is unique and we highly recommend supplementing with it. Here is the one we use ourselves...
Is cinnamon bad for you? To even propose that question is sacrilegious according to many sources. They tout the laundry list of benefits associated with this sp...
The COVID-19 pandemic has brought about a new obsession with this vitamin. Yet contrary to rumors you may hear, it will not protect you from the virus. Or any o...
