Apricots, Raw

ORAC Value:
μ mol TE/100g.

The antioxidant value of Apricots, Raw described in ORAC units is: 1,110 μ mol TE/100g.


Perhaps the biggest health benefits of fresh apricots is that they are good sources of dietary fiber. Eating 1 cup of this sliced fruit clocks in at only 79 calories but still provides 27% of your daily value of vitamin C, 13% of dietary fiber (3.3 grams), and 63% of vitamin A. As far as their antioxidants are concerned, their ORAC value pf around 1,000 is relatively low for a fruit. To put it in perspective, most apples are between 2,000 and 4,000. Many berries are even higher than that.

ORAC Source

USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 - Prepared by Nutrient Data Laboratory, Beltsville Human Nutrition Research Center (BHNRC), Agricultural Research Service (ARS), U.S. Department of Agriculture (USDA) - May 2010