Estrogen Foods List: 50 High Natural Phytoestrogen Sources

[toc]Among all food groups and categories, the biggest dichotomy are those rich in phytoestrogen. Opinions on them differ. According to some, they may have negative side effects for men when consumed in excess. Many males want to know how to decrease estrogen intake for that reason. On the other hand for women, many firmly believe the foods/supplements benefit their post-menopausal symptoms like hot flashes and therefore want to increase intake. Research suggests they might help lower risk for osteoporosis, breast … Continue reading Estrogen Foods List: 50 High Natural Phytoestrogen Sources