How To Organize Vitamins, Supplements & Pills: 3 Storage Ideas July 25, 2018Despite the fact that it’s sold by The Vitamin Shoppe, supplement storage containers like the one shown above...
Artichoke Tea May Help With Weight Loss, Liver Health & More July 16, 2018Grilled, steamed, boiled or baked with butter and salt. That’s what comes to mind for most Americans when...
Baobab Fruit Powder Benefits Include More Antioxidants Than Acai July 13, 2018You may not have heard of it before. Even if you have, there’s a good chance you’re not...
Bilberry Benefits vs. Blueberry For Eyes & Health July 6, 2018Are blueberries and bilberries the same thing? No. The bilberry (Vaccinium myrtillus) is a close relative of the...
Hawthorn Berry Benefits Weight Loss, Blood Pressure & CHF In Studies June 29, 2018Today, a lot of people can’t even tell you what they are. If you go back to the...
What Is Psyllium Husk? This Fiber Can Be Bad For Weight Loss May 30, 2018If you eat a whole food, plant-based diet, it’s almost guaranteed you are getting plenty of dietary fiber....
Chickweed Tea Benefits For Weight Loss, Lipoma & Other Uses May 23, 2018The word “weed” in the name should clue you in… the Stellaria genus of flowering plants is not...
14 Benefits of Tiger Nuts & 2 Potential Side Effects May 21, 2018If you live in Ghana or Nigeria, you know exactly what “atadwe” are. Aside from being a common...
Purple Tea Benefits Beat Green For Weight Loss, Antioxidants May 18, 2018What is it? Purple tea comes from the same plant as black, white, and green tea (Camellia sinensis)....
Are Gymnema Sylvestre Benefits For Diabetes & Weight Loss Real? May 16, 2018Gymnema in Hindi is the word gurmar. It translates to English as literally meaning “sugar destroyer.” The same meaning...
Gynostemma Tea (Jiaogulan) Benefits For AMPK & Weight Loss May 7, 2018The Traditional Chinese Medicine (TCM) name of jiaogulan – also written as jiao gu lan – is hard...
