What are macambo beans? They grow on a large canopy tree which is within the same plant genus as cocoa, but this these rare bean has a distinctly lighter and la...
What is the difference between food grade and therapeutic grade essential oils?
Whether it's for purported benefits of weight loss, upset stomach, sleep, ant...
You've probably tried melatonin for sleep before.
If so, there’s a good chance you felt groggy the next morning. Not to mention, those strange and lucid drea...
With the exception of June through August, when you’re not completely getting ripped off on this fresh fruit, it can be an expensive superfood to eat year ‘roun...
Greek mountain tea is popular throughout the Mediterranean and southeastern Europe. It's made from the Sideritis scardica plant, which is a stout shrub that gro...
In full disclosure, no one here smokes or has a history of doing so.
Admittedly, we are ignorant as to what it’s really like to battle this addiction. We can...
Creatine is an amino acid only found in animals. All vertebrates produce it, including mammals, reptiles, birds, and fish. It's primarily found in their skeleta...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
When you think of flour, what comes to mind?
Probably things like bread, rolls, and other baked goods. High carb foods which certainly stop you from going hu...
What is an antioxidant? Vitamin C, acai powder, CoQ10, kale, and the healthiest coffee (black) may be some of the superfoods which come to mind.
However, eve...
Secreted by the pituitary gland in the brain, human growth hormone (HGH) is vital to life.
It causes the liver to secrete IFG-1, which in turn creates chondr...
