Baobab Fruit Powder Benefits Include More Antioxidants Than Acai July 13, 2018You may not have heard of it before. Even if you have, there’s a good chance you’re not...
Why Does Coffee Make Me Poop? June 13, 2018Recently there has been uproar in the news that coffee causes cancer, legally speaking. Due to the acrylamide,...
What Is Psyllium Husk? This Fiber Can Be Bad For Weight Loss May 30, 2018If you eat a whole food, plant-based diet, it’s almost guaranteed you are getting plenty of dietary fiber....
Chickweed Tea Benefits For Weight Loss, Lipoma & Other Uses May 23, 2018The word “weed” in the name should clue you in… the Stellaria genus of flowering plants is not...
14 Benefits of Tiger Nuts & 2 Potential Side Effects May 21, 2018If you live in Ghana or Nigeria, you know exactly what “atadwe” are. Aside from being a common...
What Pancreas Supplements, Vitamins & Minerals Are Legit? April 25, 2018How can I strengthen my pancreas? The same way you can strengthen your muscles. If you simply eat...
Corn Silk Tea & Eating It May Be Linked To These Odd Benefits April 9, 2018If you grew up in the Midwest, you certainly would never have thought of it as a superfood....
12 Surprising Health Benefits of Lingonberry (Maybe Jam, Too) April 4, 2018If you’re an American, you might encounter this superfood in only one form… Ikea lingonberry jam! Swedish furniture...
What Not To Eat: Worst Foods For Ulcerative Colitis Per Study March 26, 2018This type of inflammatory bowel disease (IBD) causes inflammation and ulcers in the colon and rectum. That doesn’t...
Maqui Berry Benefits For Weight Loss, Dry Eyes & Anti-Aging March 23, 2018 A decade ago, this berry seemed poised to be the next big superfood. That was only for a...
Grains of Paradise (Alligator Pepper) For Weight Loss & Better Love Making March 21, 2018Even though it’s as common as ketchup and mustard, black pepper is one of the most underappreciated superfoods....
