We are all looking for ways to add healthy foods into and remove unhealthy foods from our diets. Fat is a neccessary component to well rounded nutrition. Your b...
Foods can fuel your mood, energy, and ability to do everyday activities. It is also the source of vitamins and nutrients that the body needs to perform well in ...
If we were to travel back in time, to a period where there were no medical licenses, no pharmaceutical companies, we would come to ancient healers. These healer...
Being a vegan means adopting a plant-based diet free of foods that come from animals. Nonetheless, it is indispensable to mention that the vegan diet is not t...
Modern diets are designed to normalize the digestive process, improve metabolism and help people lose weight. These are the ideal features that most people coun...
What exactly is alkaline water? Essentially, it’s water that has a greater pH number than its standard 7. What that means is that the water you’re drinking has ...
Being a student only seems to live according to an exact plan and always know what to do next.
In reality, the majority of students are anxious, confused, and ...
Nutrition is the key to achieving your fitness and weight loss goals. If you do not eat properly, then no amount of physical fitness will be enough to get you t...
Elderberries are one of nature’s most versatile healers. With a history that spans as far back as 400BC, the elder flower and its berries have been used to help...
In America, there is a well known saying "An apple a day keeps the doctor away." The apple represents health and nature and provides a host of vitamins and anti...
It is recommended that the average adult consume between 25 and 38 grams of fiber daily, yet most people get only half that. The best sources are naturally occu...
