Good health is essential to long life and it goes beyond not being sick. Wellness refers to the state of being whole mentally, socially, and physically. When yo...
Many people think that as long as they are eating well, they are healthy. Well, this is not always the case. Not all foods that you take are good for your healt...
We are all looking for ways to add healthy foods into and remove unhealthy foods from our diets. Fat is a neccessary component to well rounded nutrition. Your b...
Suppose you happen to be a tea connoisseur or simply a fellow caffeine enthusiast exploring your variety of options. In that case, this article is your cup of t...
If your diet is poor and doesn’t address your nutritional deficiencies then your body’s health is going to suffer, and that includes your hair. Sometimes we get...
Foods can fuel your mood, energy, and ability to do everyday activities. It is also the source of vitamins and nutrients that the body needs to perform well in ...
Sesame was first cultivated for oil over 3000 years ago. Charred remains of the seeds have been found in archeological sites dating back to 3500-3050 BC. While ...
If we were to travel back in time, to a period where there were no medical licenses, no pharmaceutical companies, we would come to ancient healers. These healer...
Being a vegan means adopting a plant-based diet free of foods that come from animals. Nonetheless, it is indispensable to mention that the vegan diet is not t...
Modern diets are designed to normalize the digestive process, improve metabolism and help people lose weight. These are the ideal features that most people coun...
What exactly is alkaline water? Essentially, it’s water that has a greater pH number than its standard 7. What that means is that the water you’re drinking has ...
