Obtaining enough vitamin D each and every day can be difficult if you follow a vegan diet. Many of the highest vitamin D-containing foods, such as salmon, egg y...
Adrenal fatigue is a condition caused by the overuse of the adrenal glands. The adrenal glands release hormones such as cortisol, which helps the body deal ...
Some people appreciate lambs’ quarter for its beneficial properties and effects, while others swear at the slightest mention of it, because they are allergi...
Kava is a powder or beverage that is made from the Piper methysticum plant from the South Pacific region. In Polynesia Kava means bitter. Does this mean the old...
Boswellia Serrata is a tree that’s native to Africa and Asia. It produces a resin that contains Boswellia but the resin contains boswellic acids, which are ...
Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? If so, you may want to try drinking some herbal te...
The contents of a multivitamin tablet are meant to supplement a diet by ensuring the body gets everything it needs. A good number of these tablets contain min...
Ashwagandha is basically an herb that is used as a mood reliever and works best during stress periods by the mechanism which involves lowering the cortisol leve...
If you are an athlete, then you know that nutrition is a key part of your success. In order to perform at your best, you need to make sure that you are eati...
What are Atractylodes? Atractylodes are a type of plant. The root is used to make medicine. Atractylodes, also known as Bai Zhu, is a flowering plant native...
If you're looking to gain muscle, protein is a key nutrient that you need to focus on. Protein provides the building blocks for muscle growth, so it's important...
