Despite lemons being a staple food in many households, few are aware of the myriad of health benefits that can come from drinking lemon water. Although unproven...
Often called black cumin, the oil from black seed (Nigella Sativa), is made by pressing them. Packed with nutrients, black seed oil has been a natural remedy fo...
Yoga and meditation have made a major infusion into American culture over the past few decades, and we’ve all heard of at least some of the physical and psychol...
Courtney graduated with a master’s degree in evolutionary anthropology in May 2014, after studying maternal and infant nutrition and health in the central Africa. She is now a freelance blogger, writer, editor, and digital nomad. With a a passion for travel, and her work as a writer has allowed her to start developing community-based aid projects for impoverished communities in the global south. Find out more about her work and services, visit her site courtneydanyel.com.
